Bossa Nova, My Secret Obsession…

25 06 2008

It’s time to come clean about a little secret obsession of mine. I love Bossa Nova! If you haven’t discovered Bossa Nova or Samba music yet, now’s the time. I guess there’s no better song to introduce you to the genre than “The Girl From Ipanema.” Well there are better songs but this is a starting place and by no means represents the entire sound of Bossa Nova.

The Girl From Ipanema: (Released on Getz/Gilberto in 1964 on Verve Records)


This is the hit that propelled the music onto the world scene. Sadly though like all good things, the song along with the genre was exploited ad nauseam by just about every American Jazz artist in the 60’s and well into the 70’s. Though the genre died out in the 60’s, the 3 decades to follow butchered the great sound that came out of 1960’s Brazil. When you hear some of the music and songs like “Ipanema,” most people automatically label it as “Elevator Music.” You know that soft jazzy music you hear when you step into some elevators? Bossa Nova was also played in every hip jazz lounge/bar so it was also called “Lounge music.” The Bossa Nova I remember from my childhood was only played in elevators and department stores and sounded something like this:

Cheesy Lounge Song:


I first discovered it when I was a kid. We used to have this 80’s organ that had Bossa Nova beats on it. You could find these organ stores in just about every big shopping mall then. By the time it reached my ears though, it was watered down from 3 decades of abuse. We eventually got rid of our organ and that’s when my faint knowledge of the music disappeared. I rediscovered it about 10 years ago and a few years ago, I got my hands on just about every piece I could find!! I even dropped about 50 bucks on original LP’s of some of the greatest albums from the 60’s and early 70’s.

Bossa Nova is basically a fusing of Brazillian Samba music (though less percussive) and American Jazz. The best way to describe it is it’s as cool and timeless as jazz but perhaps a tad more sophisticated and not as stuffy…well sometimes. The sound varies much but through and through has the ability to keep you hooked. Its very romantic in its sometimes mysterious appeal. The genre was copied by thousands of artists but it can be said that it was pioneered and largely developed by just a few guys, João Gilberto, Vinicius de Moraes, and Antonio Carlos Jobim, who according to Wikipedia, is “acknowledged as one of the most influential popular composers of the 20th century.”
This brings me to my favorite album of his which is “Getz/Gilberto.” Jobim penned many of the songs on that album which ended up becoming one of the best selling Jazz albums of all time.

The song below is called “Corcovado,” and is one of my favorite songs of all time. It has the most beautiful ache and melancholy I’ve ever heard in music and I could not describe it any better way. Joao Gilberto’s vocals are a perfect fit for this song and is pure velvet-sweetness! The sax lead of Stan Getz at: 1:53 gets me every time. It has to be the most poignant sax lead I’ve ever heard and furthermore, the subtle piano lead that follows at: 2:57 convinces me that there was never a more beautiful song made of this nature, ever. The piano lead woos you in a most subtle way as if Jobim is carefully taking us by the hand through this piece. I rewound this part a few times when I first heard it because I couldn’t believe what I was hearing. I know, it might be OCD. These two leads play out for about 1 minute and 24 seconds which is very long for any lead but by the time they end, you wish they wouldn’t. Who writes like this anymore? I know lots of music and this most certainly is a gem. Bossa Nova has seen new life in recent years by Brazillian artists but isn’t quite like the original. Anyway, listen and enjoy!

Corcovado (Released on Getz/Gilberto in 1964 on Verve Records):






You Don’t Mess With Zohan!

25 05 2008

I recently went to AMC to watch the new Indiana Jones flick and guess who was there?………Yup………the man himself, Mr. Adam Sandler. And guess what?…..He even gave me a hair cut!

Jacob





An Online Pedometer, No Joke!!!!!

20 05 2008

I found a wonderful little online tool for calculating distance and calories burned for your local walks or runs. It’s basically a free online Pedometer put out by Google! It’s called Gmaps-Pedometer. The way it works is you enter an address for a start location and when you’re ready to start making your route, you hit the record button and double click on the map to plot you’re first point. Next, you can drag the map and plot as many points as you want thereafter. Here’s where it gets cool…well kind of. Once you’ve plotted all of your points, the Gmaps Pedometer places little red balloons to mark each mile along the way and also, the feature you’d be most interested in, is that it calculates the amount of calories you’ve burned on your trip! Of course these calories are only burned if you do this trip by foot and not by car! You could even complete the trip by calculating the stats for a round trip. Also, you could save your map for future viewing or print out the map to take with you if you’ve got a long trip ahead of you. Later this year, I plan on walking for an entire day, so this tool will come in handy. I’m a big geek so this online application scores some nifty “cool” points with me!

So, next time you want to take that daily walk around your neighborhood, visit Gmaps-Pedometer to get an accurate distance calculation and measure those calories burned! Of course this doesn’t have all of the features of a top notch Pedometer but it should do just fine for the basics! We’ll make sure to write a post that reviews quality Pedometers in the near future and we’ll do some comparison tests with this site and the real thing.

Visit the website at: http://www.gmap-pedometer.com/

Make it a great day,

Jacob
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“Making Diet History by Making Diet’s History”
http://thisisnotadiet.org





Good Morning Starshine, the Earth Says Hello!

22 04 2008


(Ok, Ok, don’t laugh, this was #10 on Billboard in ‘69. Seriously. I’m going to do some major vegetable planting to this very song.)

“Gardening requires lots of water — most of it in the form of perspiration.”

Good morning starlets & sunbeams,

Today is earth day and in honor of earth day, I’m making plans to make a vegetable garden in my backyard. I made a garden 3 years ago (below photos, 2005) and have decided to start one again. My small garden was no easy feat though. As the above quote says, it took lots of perspiration. By the end of the summer though, we had lots of tomatoes and bell peppers! This time around, I want to have at least 5 different vegetables. I will try to be water wise and will also make sure its an organic garden which means that it’ll be good for the environment and safe for us to eat. I won’t be using any pesticides or chemically enhanced compost. I’ll also be using some of our food waste for the compost which is a great way of recycling! Making your own vegetable garden is a great way to learn about healthy eating and it’s fun as well.

My small garden from 2005:

The tomatoe plant:

As soon as it’s up, I’ll post photos and will keep you in the loop with updates of my garden. I hope I yield a big crop so we could enjoy some good organic vegetables and cut back on spending.

Catch you later “This is NOT a Diet” friends & family,

-Jacob
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“Making Diet History by Making Diet’s History”
http://thisisnotadiet.org





Hiking and History, Reasons I love L.A. (Part 2)

17 04 2008

Where there’s a hill, there’s a way


If you have trouble watching the video, view it on YouTube here:
Part 1: http://www.youtube.com/watch?v=omJbztnNsnk
Part 2: http://www.youtube.com/watch?v=M8XPcNJxPBY
Download this video here.

As you can see from the video, we made it back to the Sam Merrill trail on the Mount Lowe Summit in Altadena, Ca this past Monday. We 1st went up last Monday but turned around. I’M HAPPY TO REPORT THAT WE MADE IT!!!!! Remember, I’m still 245 lbs. so this wasn’t an easy feat for me. This was by far the most rewarding hike I’ve ever been on and the most challenging. You can’t tell from the video but this hike, drained me so much that I had my brother do the closing because I had no energy left and was beyond thirsty. While there, we met some wonderful people who encouraged us on our journey to the high places. Thank you Kathleen and the group of 3 ladies we met, your words helped us up!

With most things of this nature, it becomes a test of the will and we were tested. From the trail head to the top, lies a trail that whips back and forth up the mountain for 2.5 miles. As Israel said, we overshot the trail. What happened was we took a wee little shortcut through the trail and that shortcut cost us about an hour of time and we also ran out of water. This was about half an hour past our destination so I’m glad we inadvertently broke our goal!! I felt like giving up at least 4 different times but some much needed support came by way of other hikers that were there. As I mentioned in the video, the trip up is slightly strenuous but eventually pays off by the gorgeous views and sights up at the top.

The biggest lesson we got out of our hike was that if it’s going to be hot, leave early, say around 7am, and always bring lots of water. For us, we were so thirsty at the top and coming down was a struggle because we started feeling a bit weak in the legs and dizzy from the heat. We’re definitely going to make it back but further next time. We’ll make sure to be well prepared.

The trail we took can be reached by driving up the 210 FWY to Lake Ave. exit heading north toward the mountains. Drive up Lake Ave. until you reach a dead end and park and enter the gates of the old Cobb estate.

Besides not being able to walk the next day because of soreness, everything went well and I’m excited to be doing a variety of things to raise my fitness level and become more healthy in the process. It truly feels like I am NOT on a diet and I’m having fun doing it!

Read the post about our 1st attempt here.

Also check out some of the photos we took while there:

Visit: http://mountlowe.org to learn the complete history!
If you have other great hikes, drop us a line. Maybe we’ll
go film it as well.

-Jacob
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“Making Diet History by Making Diet’s History”
http://thisisnotadiet.org





I Lost My Headphones, Just a Little Rant

17 04 2008

I went to the store today to buy a pair of earbud headphones. I lost the ones that I got with my iphone so I went to go buy another pair. I usually only buy quality made electronics or anything for that matter. Today though I went for the cheaper kind because I’m trying to save money and didn’t feel like breaking the bank for the best headphones available.

BIG MISTAKE…

The package I got cost me 6 dollars. I haven’t bought cheap headphones in years so I’ve forgotten how bad they sound. I should’ve studied the package more for clues. For instance, any package that advertises that they’re “MP3 Gear” headphones should be immediately written off of my list. We all listen to MP3’s from time to time but MP3 is an audio file type that sits as the lowest rung of the audio quality ladder. It’s an audio type that’s usually heavily compressed and 9 times out of 10, I can tell the difference. Case in point don’t buy “MP3″ headphones if you care about the quality of audio that’s going into your ears. Usually when I buy a CD, I import it into my computer as a “lossless” filetype that has uncompressed sound. When you train your ears to hear the difference, you’ll be grateful.

The other thing was that the the package advertised “High Fidelity Audio Reproduction.” Again, my 6 bucks weren’t worth the ink that was used to print those words. I know that every company will tell you that there product is the best but the thing with headphones is that they all say “High Quality, or High Fidelity” so how can you tell which ones sound good? I guess you just have to buy em’ and try em’.

Oh yeah, one last feature, they’re retractable………………………like 4 times, and then they’re not.

This is why I buy quality.





Our Trip to Coronado Island in San Diego, Ca

15 04 2008

This past Saturday a few of us from “This is NOT a Diet,” went down to San Diego for the day. We had a great time and took lots of photos. We did tons of walking on Coronado Island and then headed back to the gaslamp district for lunch. On the Island, we just walked around and enjoyed the sites. While there I was tempted to rent a “Segway” to ride around the Island but resisted because that would’ve defeated the whole point of getting exercise. I’ll definitely rent one another time because they look like so much fun!!

By the end of the day, we were all very exhausted from all of the walking. Even still, we had a great time and it never felt like exercise. So the tip we’re leaving today is that exercise comes in many shapes and sizes. If you’re getting board of going to the gym or track, then make a day to check out the local sites around where you live; your body will thank you and you’ll have fun doing it! Check out the video and more of our pictures by clicking on the “Out Pix” button or here.

If you have trouble viewing the video, you can view it on youtube at: http://www.youtube.com/watch?v=UQx0YmUEqW0

-Jacob
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“Making Diet History by Making Diet’s History”
http://thisisnotadiet.org





Hiking and History, a reason I love L.A.

8 04 2008

 

 

 

 

Today was my 2nd day out and man what a day it was. I went hiking with my brother up in Alta Dena to the Mount Lowe Trail. This is when my out-of-shapeness really hit me! I was out of breathe within 1 minute into scaling the small mountain we went up. Somehow, we made it up to the 1 mile post and turned around from there. While there, we met a lady who told us that there used to be a resort or community up at the top. I know this has nothing to do with health but I love history so I’ll share!!

I came home and did a little research to learn more and sure enough, there was. It was a thriving little resort community that a train used to ride up to in the late 1800’s. People would vacation there and the ride up afforded views of the local canyons, nearby valleys to the east and west, and all the way to the ocean. After several years of operation, the Mount Lowe Incline would become known as “Earth’s Grandest Mountain Ride.” People would come from around the world to see the sights and experience a trip that would almost never be rivaled by standards in those days.

Sadly though, the buildings up there burned down in the 30’s and the land reverted back to the US Forest Service. This inspires me to return and go past that 1 mile marker and see what awaits at the top! I was told that the place is a ruins of what once was. As far as my plans for fitness, I’ll be hiking once a week and walking/jogging 3 days a week by a local trail or track.

It’s days like these that remind me that there’s an exciting world out there. I would’ve never learned this had I stayed at home in my laziness! Let’s see what surprises lie in other places! 

-Jacob

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“Making Diet History by Making Diet’s History”





Back on the beaten path - My 1st exercise since I started “Not Dieting”

6 04 2008

  

 

Press to play:

Hey guys,

As you heard from the audio file above, today was my first day out to start in on my fitness regime. It was beautiful and I’m glad I chose the trail instead of the track. It’s a great way to mix things up. I’ll also be going on long hikes once a month with Israel M. If you get a chance, click on the photos above to see their full size. I also have my stats posted below to see how I did. I grabbed them from my sisters phone. It’s pretty cool. Not bad for a first day.

Distance walked: 3.3 Miles
Steps: 6,501
Sweat drops dropped: 5
Tears Cried: 0.5

Catch you later,

-Jacob
—————————————————————–
“Making Diet History by Making Diet’s History”





My New Music Is Up!

3 04 2008

3strand-badge.jpg

Hey family, friends, & lovers. I’ve updated my music page and all of my recent songs that I recorded for the FAWM project are up. Give them a listen and send me a cup of feedback. Oh by the way, I think I ate about 5 meals in the entire month of February, and showered about 2 times = )

I ate, drank, and slept music and it was worth it all. I now have new material for my album that will come out someday…..oh that I could have 40 hours in a day, I would be able to find the time to do this!

Oh yeah, I also updated my “about me” page.





Filming in Washington DC

3 04 2008

dc.jpg





The best ending a song has ever had!!! Really!!

25 03 2008


So I put a lot of thought to this before posting. I’ve long thought that if I was ever asked what song I believed had the best ending, I would answer without a doubt, “Bohemian Rhapsody” by Queen. I could write a page on why but I’ll keep it short. I’m a musician so when I hear songs, I hear every subtle nuance a song has. When I hear a song, I’m often moved by mostly the musical content. Musically, This song will take you on a rollercoaster of emotions but at the very end, something breathe taking happens. At about 5:03, The guitars come gliding down with the grace of a setting sun. The piano subtly strikes in agreement with the guitars. Freddy’s voice poignantly sings out “Nothing really matters, anyone can see, nothing really matters nothing really matters to me.” A few of seconds after this, the music seems to be winding down and walking away. The lead guitar then quietly wails out a couple of notes that leave a sad exclamation point.

And at the very end, Freddy quietly sings, “anywhere the wind blows,” then where you think a last word will follow, a light crash of the symbol gently brings it to an end.

Tears inevitably ensue.





Welcome to Jacob’s Ladder, My personal Blog Page

10 03 2008

Picture 4
Hey Friends, Family, and Lovers! Stay tuned to my new blog page. I’ll officially begin this Blog on Monday, March 24. All of my Bio and other info should be up by then. On this site, I’ll be posting everything about anything Jacob. I’m also kicking off a weight loss Blog/Podcast called “This is not a diet,” which will also go live on this day, That project will feature 12 other people that will document their weight loss mission for one year. I hope you come back soon.

I’ll see you later,

Jacob